Nuts are without a doubt one of the best types of food for boosting your oral health, and your health in general. They contain lean proteins and phosphorus found in fish and meat that significantly contribute to keeping your teeth strong and healthy. Nuts and Produce Boost Your Oral Health
Here is a detailed insight into why nuts and produce boost your oral health.
Like chewing veggies, chewing crunchy nuts strengthens the teeth by removing bacteria deposits. Some types of nuts, such as walnut, contain a type of acid known as Ellagic. It is a rare type that is only found in fruits such as strawberries and pomegranate. According to a study on food research and nutrition conducted in 2010, walnuts were found to benefit individuals with prostate cancer.
Nuts are full of minerals. Among some of these minerals include copper, calcium, and magnesium. They also contain selenium that helps boost your immune system. Individuals prone to acne will also be glad to hear that Brazil nuts are rich in zinc, which helps keep your skin looking youthful.
Macadamia nuts are rich in monounsaturated fats, which are good for your heart. This form of fat is also good for the circulatory system. Up to 80% of the fat in macadamia nuts is monounsaturated. These nuts can help reduce the risk of heart disease by lowering LDL cholesterol, which is another example of how foods that keep teeth safe can be delicious and healthy to eat.
Pine nuts are used in pesto sauces because they contain pinolenic acid, which is only found in pine nuts. Pinolenic acid has been found to aid in weight loss by activating two hunger-suppressing hormones, CCK and GLP-1. Pine nuts contain lutein, a carotenoid that several studies have found to help prevent age-related macular degeneration.
We humans, unlike many other species on the planet, have one permanent set of teeth. For this reason, it is important that we look after them and ensure they are functioning properly. Choosing nutritious foods on a daily basis will make a big difference down the line. Always keep in mind that your oral health and overall health are intertwined.
At River Valley Smiles, your oral health is our greatest concern. Our helpful and caring dental team is always willing to answer any question about dentures and the type of food you can eat to boost your health. Contact us at (479) 795-1101 or visit us on Facebook to book an appointment or for a consultation.
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