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Antioxidants Boost Your Oral Health


Which Antioxidants Boost Your Oral Health?

Antioxidants boost your oral health, and they are of great use to the body. A meal rich in essential antioxidants reduces the accumulation of plaque in the oral cavity, improves collagen synthesis, and prevents gum disease.

However, you must maintain a good balance of oxidants and antioxidants for excellent oral health. There are thousands of antioxidants present and they may come in different forms such as enzymes, vitamins, and minerals. The body naturally produces some antioxidants, while others you ingest through food and drinks. Learn which antioxidants boost your oral health.

Vitamin E

Vitamin E is one of the antioxidants that boost your oral health, known for its numerous benefits to teeth and the oral cavity and is often used by dentists to treat or manage oral problems, specifically those related to the gums. It does this by fighting bacteria and boosting the immune system. Tartar is a leading cause of bleeding gums. It causes separation between the root of a tooth and the gum, and bacteria finds nesting grounds. To revert or avoid this, you must eat foods rich in vitamin E. The most common and readily available vitamin E sources are vegetables such as broccoli, olives, leafy green vegetables, sunflower seeds, corn, soybeans, oatmeal, walnuts, apples, and wheat.

Vitamin C

Studies show that people who consume reduced amounts of vitamin C (60mg daily) are at risk of developing infections and inflammations. Vitamin C plays the role of maintaining and repairing the connective tissues in the mouth to strengthen the gum. Lack of this essential antioxidant could also cause bleeding gums and weaken the enamel, thus inducing teeth loss. The solution to all these is to take lots of citrus fruits, green vegetables such as spinach and asparagus, berries, cantaloupe, kiwi, green pepper, cauliflower, parsley, watercress, and fresh soya.

Vitamin D

We are all conversant with the essential benefits of vitamin D to the body, helping the body in calcium absorption, which is a fundamental mineral for the bones and teeth. This much-needed vitamin and antioxidant keep the teeth strong and free from inflammations, gum disease, and loose teeth. Experts recommend that basking under the sun for about 15 minutes twice a week is an excellent way of taking in vitamin D.  Also eating foods such as Margarine, milk, eggs, fish, and cod liver oil.


Selenium is known for its ability to replace Sulphur in the collagen bonds that are essential to the tooth matrix. This, in turn, keeps teeth free from dental caries, especially for children. Foods such as oatmeal garlic, chicken, brown rice, eggs,  whole grain, and seafood are rich in selenium.   These should be a part of your diet if you are looking to reap the oral benefits of antioxidants.

At Holman Family Dentistry, we offer professional consultation and guidance to clients on dental nutrition. Contact us today via (479) 795-1101 or visit our Facebook page to book an appointment with us.

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