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Bad Habits You Want to Avoid When You Want a Healthy Smile

Everyone wants to have that beautiful smile, even if you may be too shy to show it off all the time. However, if you are doing any of these bad habits, you may be putting that healthy, beautiful smile at risk. The best thing that you can do is to take a good look at your habits, and stop any of the negative ones that could be hurting your teeth. If you aren’t sure if your habit is hurting your mouth, call us here at Holman Family Dentistry. We will schedule an exam with Dr. Holman and help you figure out if your oral health is at risk.

Bad Habits You Need to Lose for Great Oral Health

Smoking is the one that is typically at the top of everyone’s list. It is not good for any part of you, but your mouth tends to take the brunt of the damage. If you need help quitting, come in and see us for more information on what you can do to quit. You can also see your doctor as there are medications out there to help you quit.

Clenching or grinding your teeth, typically referred to as bruxism, is also really damaging to your teeth. Most people do it when they are trying to focus or stressed out, sometimes even continuing to do it in their sleep. This is something that needs to be checked out and monitored by one of our Cooper Family dentists, as it can lead to a lot of tooth damage. It can also be something that we can help you correct by way of a mouthguard.

Chewing on things that are not meant to be chewed on can severely hurt your teeth, but also leave your mouth exposed to potential damage. If you chew on your fingernails, ice, or even objects like pens and pencils, it could be damaging your teeth plus leaving you with sharp objects in your mouth that could damage your tender oral tissues.

For help with bad oral habits, come in to see us at Holman Family Dentistry. We will help you narrow down the worst habits, and do what we can to help reduce the potential for damage that comes with them. Give us a call today, and we can start helping you as soon as you can come in for your next appointment.

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