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Foods to Grow in Your Garden This Year to Boost Your Oral Health

Gardening is typically not a dental topic, but when it comes to growing foods that you can eat to keep your mouth healthy, it becomes one. If you have been trying to decide what foods to put out back in your garden, there are a few that stand out. Here are a few options to consider planting that you can also enjoy eating when the time comes to harvest.

Great Garden Foods that Double as Mouth Cleaners

Celery is one of the best foods for your teeth, and it is incredibly easy to grow in the garden. When it becomes ripe, all you have to do is pick a stalk, rinse it off, and chew on it. The strings in the celery help to remove plaque buildup from all of the surfaces of your teeth, and can even get into some of the tougher areas to keep clean in your mouth.

Garlic is another simple garden addition that can do a lot to keep your mouth from being sore if you are prone to getting toothaches or have wisdom teeth trying to erupt. Putting a slice of garlic on the area of your mouth that hurts can help to take the edge off between when your tooth starts to hurt and when you can come in to see us.

Cucumbers are a great source of fiber, but not many people think of them in terms of keeping your teeth strong and healthy. They help to massage your gums when you eat them, increasing the natural blood flow to your gums, and stimulating healing. Having fresh cucumbers as a part of your healthy diet can actually go a long way in helping to reverse many of the signs of gum disease, and keep your mouth on the right path to long-term health.

GiveĀ Holman Family Dentistry a Call to Help Keep Your Mouth Healthy

Growing your own foods is a budget saver, but it is also good when it comes to keeping your entire body healthy. You can control what goes into your soil and on your plants, allowing you to be sure you are not causing damage to your body from unknown pesticides or chemicals. No matter what type of condition your mouth is in now, we can help you get your mouth in the best health of your life. Give us a call today, and find out what else we can do to help give you a boost in your oral health.

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