Canker sores can be painful and irritating, making it difficult to eat and speak comfortably. Fortunately, a simple, natural remedy—gargling with salt water—can help ease discomfort and promote healing. At Holman Family Dentistry, we encourage patients to incorporate this easy practice into their oral care routine for better overall dental health.
Salt has natural antibacterial and anti-inflammatory properties, making it an effective remedy for minor oral irritations. When you gargle with a warm salt water solution, it helps:
✔ Reduce bacteria in the mouth
✔ Soothe inflammation and irritation
✔ Promote faster healing of canker sores
✔ Maintain a healthy pH balance, reducing the risk of infections
Making a salt water rinse is simple. Just dissolve ½ teaspoon of salt in 8 ounces of warm water. Swish the solution around your mouth for about 30 seconds before spitting it out. Repeat two to three times a day for best results.
Beyond canker sores, gargling with salt water can help with:
🔹 Sore Throats – Reduces inflammation and soothes discomfort
🔹 Gum Health – Helps fight bacteria and prevent gingivitis
🔹 Fresh Breath – Eliminates odor-causing bacteria
🔹 Post-Dental Care – Aids healing after minor dental procedures
While salt water rinses are a great home remedy, they don’t replace regular dental checkups and cleanings. If you experience frequent canker sores or oral discomfort, visit Holman Family Dentistry for a professional evaluation.
Schedule your appointment today to keep your smile healthy and pain-free!
Site created by AR Marketing & Design Agency
