The holiday season is full of joy, celebration, and time with loved ones—but it can also bring stress that takes a toll on your oral health. From last-minute shopping to busy travel schedules, it’s easy to forget that your smile feels the effects of holiday stress too. At Holman Family Dentistry, we want to help you protect your teeth and manage stress-related dental concerns, especially those related to TMJ (temporomandibular joint) disorder.
When stress levels rise, many people unconsciously clench their jaw or grind their teeth, especially while sleeping. This constant tension can strain the temporomandibular joint—the hinge connecting your jaw to your skull—leading to pain, popping sounds, or difficulty opening your mouth. You might also notice headaches, earaches, or soreness in your neck and shoulders. These are all common signs of TMJ disorder, which often worsens during high-stress periods like the holidays.
Managing stress and taking care of your oral health go hand-in-hand. Here are a few simple ways to ease tension and prevent TMJ flare-ups this holiday season:
If you’re experiencing ongoing jaw pain or suspect TMJ issues, the team at Holman Family Dentistry can help. We’ll evaluate your symptoms, discuss possible triggers, and recommend effective treatments—whether it’s a nightguard, relaxation exercises, or adjustments to your bite.
Don’t let holiday stress steal your smile. Schedule an appointment with Holman Family Dentistry today and start the season with comfort, confidence, and a healthy, happy grin.
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