Understanding the Science Behind Gum Recession and How to Prevent It

Gum recession is a common but often overlooked dental issue that can lead to tooth sensitivity, decay, and even tooth loss. At Holman Family Dentistry, we believe in educating our patients on the causes of gum recession and how to prevent it—because a healthy smile starts with healthy gums.

What Is Gum Recession?

Gum recession occurs when the gum tissue pulls away from the teeth, exposing the roots. This can create pockets where bacteria can accumulate, leading to further gum disease and damage.

What Causes Gum Recession?

Several factors can contribute to receding gums, including:

• Aggressive brushing: Using a hard-bristled toothbrush or brushing too forcefully can wear down gum tissue.
• Poor oral hygiene: Plaque buildup can lead to gum disease, which weakens the tissue and causes it to recede.
• Tobacco use: Smoking or chewing tobacco is linked to increased risk of gum recession.
• Grinding or clenching teeth: This puts pressure on the gums and can cause them to recede over time.
• Genetics: Some people are more prone to gum recession due to inherited traits.

How to Prevent Gum Recession

The best way to protect your gums is through consistent, gentle oral care:

• Brush with a soft-bristled toothbrush and fluoride toothpaste
• Floss daily to remove plaque between teeth
• Avoid tobacco and limit sugary foods
• Use a night guard if you grind your teeth
• Visit Holman Family Dentistry regularly for cleanings and check-ups

Keep Your Gums Healthy

If you notice increased tooth sensitivity or your gums appear to be pulling away, don’t wait—early treatment can help prevent further damage. Schedule an appointment with Holman Family Dentistry today and let us help you protect your gum health for years to come.

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